What is Exercise Physiology

Exercise Physiology is the delivery of safe and effective exercise interventions (programs) for people with acute, sub-acute or chronic medical conditions, injuries or disabilities.

Our Accredited Exercise Physiologists (AEPs) can design tailored exercise programs to boost your strength, health, fitness, balance, and flexibility.

If you’re dealing with a medical condition, injury, or disability, Accredited Exercise Physiologists will establish your needs before structuring a personalised movement and exercise program that can be conducted at our gym in Como.

It’s all about creating a better you!

Our Exercise Physiologists are:

• University qualified and the leading experts in exercise!
• Equipped to assist you in getting the best from your exercise program.
• An expert in providing exercise-based programs for health and fitness.
• A specialist in providing exercise programs for people with chronic and complex health conditions.
• Registered with Medicare, Department of Veterans Affairs.
• Registered with all private health insurance providers.
• Accredited with Exercise & Sports Science Australia (ESSA).

Our Exercise Physiologists are registered with Medicare, ICWA, Workcover WA, Department of Veterans Affairs, NDIS and all major Private Health Funds.

With 30 years’ experience, we ensure Professionalism, Collaboration, Innovation and Results!

Benefits of Exercise Physiology for Seniors

There are many benefits for Seniors to get active and keep active.

Our Exercise Physiologists can provide guidance, advice, and support. These benefits include:

• Keep you safe from falls!
• Help to control your aches and pains.
• Help you to maintain your independence!
• Slow the decline in cognition, mobility, and strength!
• Improve your fitness so you can perform activities of daily living!
• Increased muscle strength, flexibility, balance and overall well-being.
• Help to manage psychological well-being and mental health illness: depression and anxiety etc.